Nutrient Comparison: Cauliflower VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of Cauliflower has 4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 6.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 22.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of Cauliflower has 1.6 times more Potassium and 18.5 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.5 times more Calcium, 19.7 times more Copper, 10.2 times more Iron, 2.7 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Selenium, 16.8 times more Sodium and 7.8 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 19.4 times more Energy, 80.1 times more Fat, 36.3 times more Saturated Fat, 4.2 times more Omega 3, 123.3 times more Omega 6, 13 times more Carbohydrate, 13.8 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6