Nutrient Comparison: Cauliflower VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 100 grams of Cauliflower have 4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 22.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 100 grams of Cauliflower have 1.6 times more Potassium and 18.5 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.5 times more Calcium, 19.7 times more Copper, 10.2 times more Iron, 2.7 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Selenium, 16.8 times more Sodium and 7.8 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 19.4 times more Energy, 80.1 times more Fat, 36.3 times more Saturated Fat, 4.2 times more Omega 3, 123.3 times more Omega 6, 13 times more Carbohydrate, 13.8 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6