Nutrient Comparison: Cauliflower VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Pie fillings, blueberry, canned:
- 1 kilogram of Cauliflower has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, 57 times more Vitamin B9, 68.9 times more Vitamin C and 4 times more Vitamin K than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Pie fillings, blueberry, canned:
- 1 kilogram of Cauliflower has 1.5 times more Magnesium, 3.7 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 2.9 times more Copper, 1.9 times more Iron and 1.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Pie fillings, blueberry, canned contain similar levels of Calcium per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cauliflower as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 4.7 times more Protein than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 7.2 times more Energy, 8.9 times more Carbohydrate, 19.8 times more Sugars and 1.3 times more Fiber than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.