Comparing Nutrients in 300 calories CauliflowerVS Pie fillings, blueberry, canned
Weight per 300 calories
Cauliflower
1200g
Pie fillings, blueberry, canned
166g
Pie fillings, blueberry, canned have 7.2 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Pie fillings, blueberry, canned?
Cauliflower VS Pie Fillings, Blueberry, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Pie fillings, blueberry, canned?
Lets compare vitamin content per 300 calories of Cauliflower vs Pie fillings, blueberry, canned:
300 calories of Cauliflower have 15.7 times more Vitamin B1, 12.8 times more Vitamin B2, 40.3 times more Vitamin B3, 52.5 times more Vitamin B5, 45.9 times more Vitamin B6, 412.7 times more Vitamin B9, 498.5 times more Vitamin C, 2.5 times more Vitamin E and 28.8 times more Vitamin K than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Pie fillings, blueberry, canned:
300 calories of Cauliflower have 5.9 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 10.9 times more Magnesium, 5.2 times more Manganese, 26.5 times more Phosphorus, 18.8 times more Potassium, 10.9 times more Selenium, 18.1 times more Sodium, 19.5 times more Zinc and 12.2 times more Water than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Raw Cauliflower as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 5.6 times more Fiber and 33.9 times more Protein than Pie fillings, blueberry, canned.
While 300 kcal of Pie fillings, blueberry, canned contain 2.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in 300 calories.