Nutrient Comparison: Cauliflower VS Puddings, banana, dry mix, instant, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Cauliflower has 50 times more Vitamin B1, 20 times more Vitamin B2, 253.5 times more Vitamin B3, 111.2 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Cauliflower has 3.7 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 7.5 times more Magnesium, 15.5 times more Manganese, 19.9 times more Potassium, 6.8 times more Zinc and 32.9 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 18.3 times more Phosphorus and 50 times more Sodium than Raw Cauliflower.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 15.4 times more Energy, 15.7 times more Fat, 6.1 times more Saturated Fat, 8 times more Omega 3, 124.4 times more Omega 6 and 17.9 times more Carbohydrate than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein