Nutrient Comparison: Cauliflower VS Puddings, banana, dry mix, regular, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Puddings, banana, dry mix, regular, with added oil:
- 1 kilogram of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Puddings, banana, dry mix, regular, with added oil:
- 1 kilogram of Cauliflower has 2 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 11.9 times more Manganese, 8.8 times more Phosphorus, 17.6 times more Potassium, 3 times more Zinc and 22.5 times more Water than Puddings, banana, dry mix, regular, with added oil.
- While 1 kg of Puddings, banana, dry mix, regular, with added oil contains 26.3 times more Sodium than Raw Cauliflower.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 6.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 1 kg of Puddings, banana, dry mix, regular, with added oil contains 15.5 times more Energy, 17.9 times more Fat, 6.9 times more Saturated Fat, 9.3 times more Omega 3, 141.9 times more Omega 6 and 17.8 times more Carbohydrate than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein