Nutrient Comparison: Cauliflower VS RALSTON Wheat Bran flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs RALSTON Wheat Bran flakes:
- 1 kilogram of Cauliflower has 5.7 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains more Vitamin A, 94.3 times more Vitamin B1, 121.5 times more Vitamin B2, 178.6 times more Vitamin B3, 44.7 times more Vitamin B5, 37 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C, more Vitamin D and 1005.8 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Cauliflower vs RALSTON Wheat Bran flakes:
- 1 kilogram of Cauliflower has 36.4 times more Water than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 2 times more Calcium, 8.8 times more Copper, 161.1 times more Iron, 12.7 times more Magnesium, 22.4 times more Manganese, 12.1 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Selenium, 19.5 times more Sodium and 238.3 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 15.6 times more Energy, 12 times more Fat, 5.8 times more Omega 3, 81.1 times more Omega 6, 16.1 times more Carbohydrate, 9 times more Sugars, 2.3 times more Fructose, 8.5 times more Fiber and 5.3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6