Nutrient Comparison: Cauliflower VS Cooked parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Cauliflower has 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 4.2 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Cauliflower has 1.7 times more Magnesium, 5.3 times more Potassium, 15 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 1.8 times more Copper, 4.3 times more Iron, 2.3 times more Manganese, 15.5 times more Selenium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked parboiled enriched Long-grain White Rice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 17.4 times more Sugars and 2.2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 4.9 times more Energy, 5.2 times more Carbohydrate and 1.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.