Nutrient Comparison: Cauliflower VS Cooked parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Cauliflower have 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 4.2 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Cauliflower have 1.7 times more Magnesium, 5.3 times more Potassium, 15 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 1.8 times more Copper, 4.3 times more Iron, 2.3 times more Manganese, 15.5 times more Selenium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked parboiled enriched Long-grain White Rice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 17.4 times more Sugars and 2.2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 4.9 times more Energy, 5.2 times more Carbohydrate and 1.5 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.