Nutrient Comparison: Cauliflower VS Low-fat Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Low-fat Soy Flour:
- 1 kilogram of Cauliflower has more Vitamin C and 4 times more Vitamin K than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 21.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 6.9 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Low-fat Soy Flour:
- 1 kilogram of Cauliflower has 3.3 times more Sodium and 20 times more Water than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 13 times more Calcium, 41 times more Copper, 19.5 times more Iron, 19 times more Magnesium, 20.3 times more Manganese, 15.3 times more Phosphorus, 7 times more Potassium, 98.2 times more Selenium and 15.2 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low-fat Soy Flour contains 14.9 times more Energy, 31.8 times more Fat, 9.9 times more Saturated Fat, 37 times more Omega 3, 228.8 times more Omega 6, 6.2 times more Carbohydrate, 4.9 times more Sugars, 8 times more Fiber and 25.9 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6