Nutrient Comparison: Cauliflower VS Cooked Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked Spelt:
- 1 kilogram of Cauliflower has 2 times more Vitamin B2, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 2.1 times more Vitamin B1 and 5.1 times more Vitamin B3 than Raw Cauliflower.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cooked Spelt:
- 1 kilogram of Cauliflower has 2.2 times more Calcium, 2.1 times more Potassium, 6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 5.5 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 6.7 times more Selenium and 4.6 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Spelt contains 5.1 times more Energy, 5.3 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy