Nutrient Comparison: Cauliflower VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Spelt:
- 5 ounces of Cauliflower have 2 times more Vitamin B2, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 2.1 times more Vitamin B1 and 5.1 times more Vitamin B3 than Raw Cauliflower.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Spelt:
- 5 ounces of Cauliflower have 2.2 times more Calcium, 2.1 times more Potassium, 6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 5.5 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 6.7 times more Selenium and 4.6 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spelt contain 5.1 times more Energy, 5.3 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy