Nutrient Comparison: Cauliflower VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sugar, turbinado:
- Both Raw Cauliflower and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cauliflower vs Sugar, turbinado:
- 1 kilogram of Cauliflower has 1.8 times more Calcium, 4.3 times more Copper, 7.5 times more Magnesium, 3.4 times more Manganese, 44 times more Phosphorus, 10.3 times more Potassium, 10 times more Sodium, 9 times more Zinc and 3069 times more Water than Sugar, turbinado.
- Both Cauliflower and Sugar, turbinado contain similar levels of Iron per one kilogram.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 16 times more Energy, 20.1 times more Carbohydrate and 51.9 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein