Nutrient Comparison: Cauliflower VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sugars, maple:
- 1 kilogram of Cauliflower has 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 13.9 times more Vitamin B5, 61.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Sugars, maple:
- 1 kilogram of Cauliflower has 14.7 times more Phosphorus, 2.7 times more Sodium and 11.5 times more Water than Sugars, maple.
- While 1 kg of Sugars, maple contains 4.1 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 28.5 times more Manganese and 22.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sugars, maple contain similar levels of Potassium per one kilogram.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- Both Raw Cauliflower as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and 19.2 times more Protein than Sugars, maple.
- While 1 kg of Sugars, maple contains 14.2 times more Energy, 18.3 times more Carbohydrate and 44.4 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.