Nutrient Comparison: Cauliflower VS Syrups, corn, high-fructose per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Syrups, corn, high-fructose:
- 1 kilogram of Cauliflower has more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 60.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Syrups, corn, high-fructose:
- 1 kilogram of Cauliflower has more Calcium, 1.3 times more Copper, 14 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, more Potassium, 15 times more Sodium, 13.5 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Syrups, corn, high-fructose.
- While 1 kg of Syrups, corn, high-fructose contains 11.2 times more Energy, 15.3 times more Carbohydrate and 39.6 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.