Nutrient Comparison: Celtuce VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Celtuce versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celtuce vs Navy Beans:
- 1 kilogram of Celtuce has more Vitamin A than Navy Beans.
- While 1 kg of Raw Navy Beans contains 14.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Celtuce.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celtuce vs Navy Beans:
- 1 kilogram of Celtuce has 7.8 times more Water than Navy Beans.
- While 1 kg of Raw Navy Beans contains 3.8 times more Calcium, 20.9 times more Copper, 10 times more Iron, 6.3 times more Magnesium, 2.1 times more Manganese, 10.4 times more Phosphorus, 3.6 times more Potassium, 12.2 times more Selenium and 13.5 times more Zinc than Raw Celtuce.
- 1 kilogram of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 18.7 times more Energy, 16.6 times more Carbohydrate, 9 times more Fiber and 26.3 times more Protein than Raw Celtuce.
- 1 kilogram of Celtuce provide inadequate amounts of Energy and Protein