Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Roasted Almonds:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 16.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 113.8 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Roasted Almonds:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 8.5 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 67 times more Calcium, 36.6 times more Copper, 7.8 times more Magnesium, 15.4 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium and 4.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 3.8 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Energy, 30 times more Fat, 12 times more Saturated Fat, 15.3 times more Omega 6, 8.5 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.