Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Roasted Almonds
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, dry, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Roasted Almonds:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 26.7 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 70.4 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Roasted Almonds:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Iron and 13.7 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 41.5 times more Calcium, 22.7 times more Copper, 4.8 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 6.1 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 18.6 times more Fat, 7.4 times more Saturated Fat, 9.5 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.