Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Dried Beechnuts:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 4.2 times more Vitamin B1, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Dried Beechnuts:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 1.2 times more Iron, more Magnesium, more Phosphorus and 2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 22.3 times more Copper, 9.2 times more Manganese, 7.2 times more Potassium and 38 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 2.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 28.6 times more Fat, 16.8 times more Saturated Fat, 60.7 times more Omega 3 and 21.7 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3