Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Dried Beechnuts
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, dry, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Dried Beechnuts:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Dried Beechnuts:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.9 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 14.3 times more Copper, 5.9 times more Manganese and 4.6 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 18.4 times more Fat, 10.8 times more Saturated Fat, 39 times more Omega 3 and 13.9 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein