Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Boiled Carrots:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 77.5 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 45.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Boiled Carrots:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 4.4 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 24.3 times more Selenium and 2.1 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 15 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium, 58 times more Sodium and 9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 10.6 times more Energy, 5.8 times more Omega 6, 9.7 times more Carbohydrate and 11.6 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 5.4 times more Sugars and 1.9 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in one kilogram.