Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Boiled Carrots:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 45.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Boiled Carrots:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.4 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 24.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium, 58 times more Sodium and 9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 10.6 times more Energy, 6.7 times more Fat, 5.8 times more Omega 6, 9.7 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.4 times more Sugars and 1.9 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.