Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Canned Carrots with Liquids and Salt:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 6.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 32.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Canned Carrots with Liquids and Salt:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.9 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 42.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 1.4 times more Copper, 4.2 times more Manganese, 1.3 times more Potassium, 240 times more Sodium and 9.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 16.1 times more Energy, 8.6 times more Fat, 9 times more Omega 6, 14.8 times more Carbohydrate and 15.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.