Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 8.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 8 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 2.3 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 28.3 times more Selenium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Potassium, 221 times more Sodium and 9.2 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 14.3 times more Energy, 6.8 times more Omega 6, 12.9 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.5 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.