Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Stewed Canned Tomatoes:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 8.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 8 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Stewed Canned Tomatoes:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.3 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 28.3 times more Selenium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Potassium, 221 times more Sodium and 9.2 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 14.3 times more Energy, 6.8 times more Omega 6, 12.9 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.