Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 43.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and 1298.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, cooked with water, with salt vs Oil Roasted Almonds:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 173 times more Sodium and 31.3 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 291 times more Calcium, 28.1 times more Copper, 91.3 times more Magnesium, 17.1 times more Manganese, 27.4 times more Phosphorus, 35 times more Potassium, 1.4 times more Selenium and 19.2 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 11.7 times more Energy, 551.7 times more Fat, 210.4 times more Saturated Fat, 614.5 times more Omega 6, 1.5 times more Carbohydrate, 113.8 times more Sugars, 105 times more Fiber and 23.6 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.