Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Oil Roasted Almonds
Weight per 500 calories
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 11.7 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is very high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Oil Roasted Almonds:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 9 times more Vitamin B1, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 111.2 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Oil Roasted Almonds:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 12.6 times more Iron, 8.5 times more Selenium, 2019.4 times more Sodium and 364.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 24.9 times more Calcium, 2.4 times more Copper, 7.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 47.3 times more Fat, 18 times more Saturated Fat, 52.6 times more Omega 6, 9 times more Fiber and 2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 and Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.