Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 7.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 22.5 times more Potassium and 1.7 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Potassium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 2.3 times more Carbohydrate, 26 times more Fiber and 2.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein