Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is average in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
Both Cereals, CREAM OF RICE, cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 19.3 times more Iron, 1.4 times more Sodium and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.2 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Potassium
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 10.6 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber