Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, dry versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Dried Acorns:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 3.4 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- Both Cereals, CREAM OF RICE, dry as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Dried Acorns:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 27.3 times more Iron, 1.2 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 10.8 times more Calcium, 3.4 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese and 5 times more Potassium than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 62.8 times more Fat, 30 times more Saturated Fat, 54.5 times more Omega 6 and 1.3 times more Protein than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6