Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Dried Acorns
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Cereals, CREAM OF RICE, dry, which is very high in comparison to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Dried Acorns?
Cereals, CREAM OF RICE, Dry VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Dried Acorns:
300 calories of Cereals, CREAM OF RICE, dry have 4.7 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
Both Cereals, CREAM OF RICE, dry as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Dried Acorns:
300 calories of Cereals, CREAM OF RICE, dry have 37.6 times more Iron, 1.7 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Copper, 2.6 times more Magnesium and 3.6 times more Potassium than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals, CREAM OF RICE, dry as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, dry have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 45.7 times more Fat, 21.8 times more Saturated Fat and 39.6 times more Omega 6 than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6