Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, dry versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 1.9 times more Vitamin B1 and 6.8 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 5.5 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, CREAM OF RICE, dry as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 4.1 times more Copper, 86.2 times more Iron, 8.9 times more Manganese, 47.5 times more Selenium and 7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 115.6 times more Calcium, 1.5 times more Magnesium, 2.5 times more Phosphorus and 4.4 times more Potassium than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 2.5 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 98.9 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.