Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cereals, CREAM OF RICE, dry have 1.9 times more Vitamin B1 and 6.8 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 5.5 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, CREAM OF RICE, dry as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cereals, CREAM OF RICE, dry have 4.1 times more Copper, 86.2 times more Iron, 8.9 times more Manganese, 47.5 times more Selenium and 7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 115.6 times more Calcium, 1.5 times more Magnesium, 2.5 times more Phosphorus and 4.4 times more Potassium than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 2.5 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 98.9 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.