Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, dry versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Baked Potato Flesh:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 4.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, CREAM OF RICE, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Baked Potato Flesh:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 81.3 times more Iron, 6.4 times more Manganese, 2.5 times more Phosphorus, 63.3 times more Selenium and 3.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.7 times more Potassium and 7.2 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Baked Potato Flesh contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, dry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 4 times more Energy, 3.8 times more Carbohydrate and 3.2 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.7 times more Sugars and 2.1 times more Fiber than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.