Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Baked Potato Flesh
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Baked Potato Flesh
538g
Cereals, CREAM OF RICE, dry have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Baked Potato Flesh?
Cereals, CREAM OF RICE, Dry VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Baked Potato Flesh:
500 calories of Cereals, CREAM OF RICE, dry have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, CREAM OF RICE, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Baked Potato Flesh:
500 calories of Cereals, CREAM OF RICE, dry have 20.4 times more Iron, 1.6 times more Manganese and 15.9 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 4.3 times more Magnesium, 1.6 times more Phosphorus, 10.9 times more Potassium and 28.6 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Baked Potato Flesh contain similar levels of Zinc per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals, CREAM OF RICE, dry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 22.5 times more Sugars and 8.5 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.