Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, dry versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Boiled Potato Skin:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 15.9 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains more Vitamin C than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Boiled Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF RICE, dry as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Boiled Potato Skin:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 4.7 times more Iron, 2.3 times more Phosphorus, 63.3 times more Selenium and 2.5 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 9 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium and 7.4 times more Water than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 4.7 times more Energy, 4.8 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 4.7 times more Fiber than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.