Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Boiled Potato Skin
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Boiled Potato Skin
385g
Cereals, CREAM OF RICE, dry have 4.7 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Boiled Potato Skin?
Cereals, CREAM OF RICE, Dry VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Boiled Potato Skin:
300 calories of Cereals, CREAM OF RICE, dry have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin C
Both Cereals, CREAM OF RICE, dry as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Boiled Potato Skin:
300 calories of Cereals, CREAM OF RICE, dry have 13.4 times more Selenium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 42.7 times more Calcium, 17.1 times more Copper, 6.2 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 13.5 times more Potassium, 1.9 times more Zinc and 35.1 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 22.4 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.