Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.4 times more Vitamin B6, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 6.8 times more Calcium, 2.8 times more Copper, 23.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.3 times more Potassium, 8 times more Sodium and 8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 14.4 times more Energy, 25.8 times more Omega 6, 23.3 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.2 times more Omega 3 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6