Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Chilled Orange Juice:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 16.1 times more Vitamin B1, 9.6 times more Vitamin B2, 21.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Chilled Orange Juice:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 72.8 times more Calcium, 5 times more Copper, 228.8 times more Iron, 4.1 times more Magnesium, 58.6 times more Manganese, 9.8 times more Phosphorus and 19.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 7.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 7.3 times more Energy, 6.9 times more Omega 3, 34.8 times more Omega 6, 6.3 times more Carbohydrate, 14.7 times more Fiber and 17.3 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 16.3 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein