Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 12.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 31.5 times more Calcium, 10.9 times more Iron, 2.9 times more Manganese, 2.8 times more Phosphorus, 164 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 2.8 times more Energy, 5.5 times more Omega 6, 3.1 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.5 times more Omega 3 and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6