Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
141g
Boiled Red Kidney Beans
394g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Red Kidney Beans:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.7 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin K
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Red Kidney Beans:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 11.3 times more Calcium, 3.9 times more Iron and 58.7 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Copper, 2.7 times more Magnesium, 7 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 12.7 times more Omega 3, 4.7 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.