Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Dried Beechnuts:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 2.5 times more Vitamin B1 and 9.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Dried Beechnuts:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 882 times more Calcium, 13 times more Iron, more Magnesium, more Phosphorus, 8.6 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Copper and 6.4 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 2.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 35.5 times more Fat, 22.6 times more Saturated Fat, 45.9 times more Omega 3 and 31.1 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.