Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Dried Beechnuts
Weight per 100 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Dried Beechnuts:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 15.7 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Dried Beechnuts:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1431.1 times more Calcium, 21.1 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 14 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper and 3.9 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.5 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.9 times more Fat, 13.9 times more Saturated Fat, 28.3 times more Omega 3 and 19.2 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein