Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Juice with Salt:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 12.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Juice with Salt:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 88.2 times more Calcium, 4.9 times more Copper, 82.1 times more Iron, 4.2 times more Magnesium, 20.1 times more Manganese, 20.9 times more Phosphorus, 1.3 times more Sodium and 12.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Potassium and 8.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 20.9 times more Energy, 7.4 times more Omega 3, 26.9 times more Omega 6, 20.3 times more Carbohydrate, 11 times more Fiber and 13.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.5 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein