Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Juice with Salt:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 12.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Juice with Salt:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 88.2 times more Calcium, 4.9 times more Copper, 82.1 times more Iron, 4.2 times more Magnesium, 20.1 times more Manganese, 20.9 times more Phosphorus, 1.3 times more Sodium and 12.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Potassium and 8.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 20.9 times more Energy, 7.4 times more Omega 3, 26.9 times more Omega 6, 20.3 times more Carbohydrate, 11 times more Fiber and 13.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.5 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein