Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Tomato Juice with Salt
Weight per 500 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
141g
Tomato Juice with Salt
2941g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 20.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 16.2 times more Vitamin B6, more Vitamin C, 18.1 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Juice with Salt:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.2 times more Calcium and 3.9 times more Iron than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.3 times more Copper, 5 times more Magnesium, 28.3 times more Potassium, 16.1 times more Sodium, 1.7 times more Zinc and 170.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Juice with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 114.6 times more Sugars, more Fructose, 1.9 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.