Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Powder:
- 1 kg of Tomato Powder contains 1.8 times more Vitamin B2, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 33.1 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Powder:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 5.3 times more Calcium, 7 times more Iron, 1.3 times more Phosphorus and 2.4 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 6 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese, 12 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 5.3 times more Omega 3 and 3.5 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 93.4 times more Sugars and 3.8 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6