Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has more Vitamin A and 1.5 times more Vitamin B3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Vitamin B1, 9.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 8.5 times more Sodium and 7.2 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Calcium, 16.3 times more Copper, 1.3 times more Iron, 23 times more Magnesium, more Manganese, 22.6 times more Phosphorus, 68 times more Potassium and 16.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 5.4 times more Energy, 25.6 times more Omega 3, 4.7 times more Carbohydrate, 30 times more Sugars, 25.3 times more Fiber and 12.2 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.