Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Red Kidney Beans
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.4 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Red Kidney Beans:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 8 times more Vitamin B3 and 4.2 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Red Kidney Beans:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.2 times more Calcium, 4 times more Iron, 5.9 times more Selenium, 46.2 times more Sodium and 39 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Copper, 4.2 times more Magnesium, more Manganese, 4.1 times more Phosphorus, 12.5 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 4.7 times more Omega 3, 4.7 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.