Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 11.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Broccoli Raab:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 1.9 times more Iron, 2.8 times more Selenium and 3.9 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.4 times more Magnesium, 395 times more Manganese, 4.6 times more Phosphorus, 11.5 times more Potassium and 5.9 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Broccoli Raab contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 3.7 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 15.8 times more Omega 3, 5.4 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.